Parkour Running Blog

Shoes-Which shoes are best for Parkour?

How to pick out the best shoes for Parkour?

Well here goes… Every one has an opinion and I do too.  Keep in mind, it’s just that, an OPINION and mine.
I say pick what’s comfortable, I don’t care if it looks snazzy but these shoes kick butt right here.  I’ve always loved K-Swiss and now that they have shoes that not only look cool but feel comfortable, I have to recommend these.

K-Swiss Ariake Men

Now as far as what others have to say about picking out shoes for Parkour Running.. (this is what ehow.com has to say)

1

Look for shoes that offer incredible grip. For the most part, the more grip a shoe’s sole has, the better. The only downside to increased grip is the quicker rate of wear (sticky rubber wears out fast).

Step2

Make sure the shoes offer supportive cushioning. A shoe that skimps on padding exposes your joints to injury. Look for a pair that can absorb the impact associated with vaults and drops.

Step3

Choose a shoe that’s low to the ground and fits your foot well. If your foot is high above the ground it will be easier for you to roll your ankle.

Step4

Buy a shoe that’s built from durable materials. Canvas is particularly good at standing up to the scrapes and abrasions of parkour.

Step5

Consider the shoe’s weight as an indicator of its durability. Shoes that are extremely lightweight probably don’t offer the cushioning or long life you can expect from bulkier products. On the flipside, avoid wearing boots or other shoes that are extremely heavy. They’ll only hinder your freedom of movement.

Again… that is there opinion but it makes a whole lotta sense so choose wisely and you want to stay away from any injury that you can.  (that is why I say fuc* color and looks and care more about functionality)

So ere are just a few other nominees in my Free Running shoe options:
Five Ten makes some great pairs of shoes too. (Specially designed for Parkour)

Freerunner-by Five Ten

Savant by Five Ten

I hope you like the kicks I picked out.
Soon you’ll be taking advantage of the stealth rubber soles on these five tens, you’d wonder why you haven’t owned a pair years ago!

Technorati Tags: Five Ten, Free Running Shoes, freerunner, K-Swiss Ariake, pakour, Pakour Shoes, Parkour Running Shoes, Savant

Parkour Motion Reel Video

Cool little motion reel video.

Technorati Tags: Free Running, pakour

Parkour Free Running Basic Movements

Thought you would like to know a some of the names and moves
involved in Parkour and Free Running.

This is a good resource for some of you noobs out there who want to show
off to your traceur buddies that you know the terminology.

Technorati Tags: Free Running, Free Running Tricks, pakour, Parkour Basic, Parkour Moves, Parkour Running, Parkour Stunts, pk, Traceurs

Barclaycard World Freerun Championship with Skipper

Billy “Skipper” Hughes (From APK and the Tribe (http://www.tribalmovement.com)is heading off  London to compete in the the 2008 Barclaycard World Freerun Championship.
He’ll be reppin’ the US alongside some of the guys from Team Tempest.
I am such a fan of Team Tempest.. sorry to be biased but I’ve seen their work all over and they have some of the sickest moves around

Back to London and the competition. Not only will they house a wicked set of obstacles to play on, the competition is being handled in a great spirit; all the athletes will stay in one hostel together for the whole time - the idea is that friendship and getting together is more important than the competition aspect.

I think this a great idea because now with all these minds together I am sure that we will see a collaboration of tricks that we’ve never even dreamed out.

If you want to know more details about this event, check out Urban Freeflow ). Skipper’s extensive diving and professional Free Running experience will ensure that his run will be something you don’t want to miss!

Here’s a glimps of some Parkour Running and what to expect this year!

Here is what this year’s course will look like:

Image from the great people at www.urbanfreeflow.com

Technorati Tags: Barclaycard World Freerun Championships 2008, Free Running, pakour, Parkour Running, Team Tempest, urban free flow