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	<title>Parkour Running Blog</title>
	<link>http://www.parkourrunningblog.com</link>
	<description>Extreme Parkour Running</description>
	<lastBuildDate>Mon, 04 Jan 2010 16:39:21 +0000</lastBuildDate>
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	<item>
		<title>Shoes-Which shoes are best for Parkour?</title>
		<description>How to pick out the best shoes for Parkour?

Well here goes... Every one has an opinion and I do too.  Keep in mind, it's just that, an OPINION and mine.
I say pick what's comfortable, I don't care if it looks snazzy but these shoes kick butt right here.  I've always ...</description>
		<link>http://www.parkourrunningblog.com/pakour-shoes/shoes-which-shoes-are-best-for-parkour</link>
			</item>
	<item>
		<title>Parkour Motion Reel Video</title>
		<description>

Cool little motion reel video. </description>
		<link>http://www.parkourrunningblog.com/parkour/parkour-motion-reel-video</link>
			</item>
	<item>
		<title>Xbox Slip Video with some Parkour Action</title>
		<description>I thought this was a cool video and wanted to share

 </description>
		<link>http://www.parkourrunningblog.com/uncategorized/xbox-slip-video-with-some-parkour-action</link>
			</item>
	<item>
		<title>Some Parkour Christmas Items</title>
		<description>Here are a few things to add to your list for this Christmas.



I can't live without my boxers, coffee!  Don't go Free running with just these one :)
And below is my favorite... I love FiveTen's designs and color scheme.



What are your favorite shoes? I like FiveTen and then K-Swiss. </description>
		<link>http://www.parkourrunningblog.com/parkour-running/some-parkour-christmas-items</link>
			</item>
	<item>
		<title>Parkour Kids</title>
		<description>I think all you hardcore fans out there will appreciate this! 

Parkour Kids </description>
		<link>http://www.parkourrunningblog.com/parkour/parkour-kids</link>
			</item>
	<item>
		<title></title>
		<description>Okay... I know it's been sometime since I last posted but I was able to find some cool

videos on parkour training.

What I will probably do for you all is get together some of my buds and make a training video

for you.  Let me know if there are any tricks or ...</description>
		<link>http://www.parkourrunningblog.com/parkour/189</link>
			</item>
	<item>
		<title>old School Parkour</title>
		<description>


In this video you will see a man performing some of the basic moves you see
today.&#160; Remember this footage was taken back in the 30's and so will he
may not be as graceful as people of today's time, you will see where this kind
of originated from.

Thought this would be a ...</description>
		<link>http://www.parkourrunningblog.com/parkour/old-school-parkour</link>
			</item>
	<item>
		<title>Parkour In a Video Games</title>
		<description>[caption id="attachment_180" align="alignleft" width="244" caption="Mirror&#39;s Edge Bai Ling"][/caption]

Don't Look Down!

Ready for something completely different? First parkour game brings roof jumping to life
By DOUG ELFMAN
THE GAME DORK

In the real world, parkouring is a young man's street sport where they run across rooftops, jump across dangerous gaps between rooftops and land in ...</description>
		<link>http://www.parkourrunningblog.com/parkour/parkour-in-a-video-games</link>
			</item>
	<item>
		<title>YouTube Live- Parkour</title>
		<description>I knew it was only a matter of time before people would start to see this art on a global platform.

If you get a chance to watch the YouTube live replay, I suggest you check it out as it has the best of the best
in videos and performers of Youtube ...</description>
		<link>http://www.parkourrunningblog.com/parkour/youtube-live-parkour</link>
			</item>
	<item>
		<title>Le Parkour w TVN</title>
		<description>Reportaż TVN o Le Parkour, 18.06.06.Duration : 0:2:32
 </description>
		<link>http://www.parkourrunningblog.com/parkour/le-parkour-w-tvn</link>
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