Parkour Running Blog

Extreme Parkour Running

Archive for August, 2008

Aug-25-2008

Shoes-Which shoes are best for Parkour?

How to pick out the best shoes for Parkour?

Well here goes… Every one has an opinion and I do too.  Keep in mind, it’s just that, an OPINION and mine.
I say pick what’s comfortable, I don’t care if it looks snazzy but these shoes kick butt right here.  I’ve always loved K-Swiss and now that they have shoes that not only look cool but feel comfortable, I have to recommend these.

K-Swiss Ariake Men's

K-Swiss Ariake Men

Now as far as what others have to say about picking out shoes for Parkour Running.. (this is what ehow.com has to say)

1

Look for shoes that offer incredible grip. For the most part, the more grip a shoe’s sole has, the better. The only downside to increased grip is the quicker rate of wear (sticky rubber wears out fast).

Step2

Make sure the shoes offer supportive cushioning. A shoe that skimps on padding exposes your joints to injury. Look for a pair that can absorb the impact associated with vaults and drops.

Step3

Choose a shoe that’s low to the ground and fits your foot well. If your foot is high above the ground it will be easier for you to roll your ankle.

Step4

Buy a shoe that’s built from durable materials. Canvas is particularly good at standing up to the scrapes and abrasions of parkour.

Step5

Consider the shoe’s weight as an indicator of its durability. Shoes that are extremely lightweight probably don’t offer the cushioning or long life you can expect from bulkier products. On the flipside, avoid wearing boots or other shoes that are extremely heavy. They’ll only hinder your freedom of movement.

Again… that is there opinion but it makes a whole lotta sense so choose wisely and you want to stay away from any injury that you can.  (that is why I say fuc* color and looks and care more about functionality)

So ere are just a few other nominees in my Free Running shoe options:
Five Ten makes some great pairs of shoes too. (Specially designed for Parkour)

Freerunner-by Five Ten

Savant by Five Ten

Savant by Five Ten

I hope you like the kicks I picked out.
Soon you’ll be taking advantage of the stealth rubber soles on these five tens, you’d wonder why you haven’t owned a pair years ago!

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Posted under Pakour Shoes
Aug-30-2008

David Belle and Sébastien Foucan, who are these guys?

From Wikipedia, the free encyclopedia


Founder of Parkour - David Belle

David Belle (born 29 April 1973 in Fécamp, France) is the founder of parkour (PK). He is also a physical educator, stuntman and actor. His military training and early athletic, climbing, gymnastic, and martial arts training acted as the foundations for the discipline he has developed

Belle was born and raised in Seine-Maritime, France. He descends from a modest family in the suburbs of Paris. His grandfather Gilbert Kitten, father Raymond Belle, and brother Jeff Belle have been highly skilled rescuers in the French military fire service.

He spent the first 14 years of his life in his birthplace Fécamp and later in Les Sables d’Olonne, a time during which he demonstrated a taste for action and fast movement. He excelled in athletics, climbing, gymnastics and martial arts. He was strongly inspired by his maternal grandfather Gilbert Kitten who evoked in him a passion for heroism and helping other people.

In 1988, at the age of 15, Belle left school and moved to Lisses, Paris to begin his national service. In this time he obtained his French national First Aid certificate and UFOLEP certificate of gymnastics leadership. He made close friends with a group of teenagers with a similar physical passion, who later became the Yamakasi (Yann Hnautra, Frédéric Hnautra, David Malgogne, Sébastien Foucan and Kazuma). After joining the fire brigade with aspirations of following in his father’s and grandfather’s footsteps, he was temporarily discharged due to a wrist injury and did not return for personal reasons.

He later joined the Troupes de marine in Vannes, where he received a promotion, a gymnastic agility certificate of honour, and champion records for Regimental rope-climbing (which his father had once held) and the Essonne obstacle course. He has however said that his taste and love for adventure and freedom did not go well with the regimented life of the military.

Upon completing his national service he worked in a number of various professions including a warehouse worker, security guard and furniture salesman. He then flew to India and obtained a Black Belt in Gong Fu. After his return he began promoting his discipline by filming footage of his capabilities. In 1997 the Stade 2 team (Francis Marroto, Pierre Sleed and Pierre Salviac) were shown a video and decided to create a film about Belle and parkour, in a series of his collaborations with ‘the speed-air man’, ‘catmen’, ‘la Reléve’ and ‘les traceurs’. The word ‘traceur‘ has since been used to define a practitioner of parkour.

Belle was first introduced to his acting career in a meeting with Hubert Koundé (La Haine), in order to discuss the success of parkour on the big screen. He then began developing his acting ability with the play Pygmalion, and has since been successful in obtaining a number of roles mostly in French films and promotions. Belle has been featured in promotional videos for Tina Turner, and Iam. He has starred in “Les gens du voyages” and “Un monde meilleur”, followed by “L’Engrenages” and “Femme Fatale”, as well as “Les riviéres pourpres 2″, starring Jean Reno. After filming several more advertisements and promotions for the BBC, Nissan and Nike, Belle was contacted by Luc Besson (director of Nikita, and The Fifth Element) regarding co-starring as lead actor with Cyril Raffaelli in the action movie District 13.

From Wikipedia, the free encyclopedia

Founder of Free Running
Sebastien Foucan

Sébastien Foucan (born May 24, 1974 in Paris, France), an Afro-French, is one of the founders of freerunning. He created the sport along with his friends including David Belle. He has been influenced by the art of parkour and is generally considered to be a “second generation” founder of parkour along with David Belle. He is well known as an ambassador for free running to many countries and is generally considered to represent free running. Well known for his views on the philosophy behind free running, he also stresses the need for proper training in the basics of free running, not only for safety, but also to maintain the positive appearance of the activity in the public eye.

He came to prominence in the United Kingdom after the showing of Mike Christie’s Jump London documentary on Channel 4 in September 2003, and the subsequent documentary Jump Britain.

In addition to leading these programs, Sébastien also appears as Mollaka in the 21st James Bond film, Casino Royale. He spent three months in the Bahamas filming his role in the movie. A stunt double was used for portions of the opening chase scene. Besides this, Sébastien appears in the music video for Madonna’s 2005 single, Hung Up.

Foucan helped K-Swiss develop the Ariake, the first free running and parkour running shoe in a line of 5 models.

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Posted under Free Running, Pakour Shoes, Parkour, Parkour Running
Aug-29-2008

District B13 - David Belle and Some Parkour Action

District B13

Synopsis: Year 2010, Paris…. Law enforcement within the inner ghetto cities ceased to exist
and gangs rule all.

Damien, whom is a member of an elite police squadron is set out on a mission to retrieve a stolen nuke taken by the most powerful gang in District B13.

Leito (David Belle), a  vigilante criminal who is out to retrieve his sister from the grasps of the same group of thugs that run District B13 is being convinced to join Damien to help defuse the bomb while trying to rescue his sister.

This movie is jam packed with stunts and great parkour action. The beauty of this movie is that nothing is quite like it seems.  Nobody knows who works for whom. who is the one pulling the strings and above all who will profit from using the bomb.

This is a movie that slipped through teh cracks nd is one of those sleepers that when you buy it you will be wondering why you didn’t get to see it on the big screen.

Great movie for Parkour lovers and any one else that is into action films!
It’s nice to see a movie where free running is done and the stunts perform with wires.

Amazon has this DVD on sale and it would be a great collection to have with your other action flicks.
You can check it out here District B13

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Posted under Parkour
Aug-28-2008

Free Running World Championships

London to host first Free Running Championships next week.

Free Running (started by Sebatian Foucan) participants will be gathering next week to test their skills, creativity, and endurance while leaping from balconies, buildings and any structure they have in their way to become London’s First Free Running Champion.

This contest will grab the attention of not only free runners but traceurs, people who are known to practice parkour (PK - started by David Belle).  Which is a similar form of Free Running, but with the added bonus of flare, such as flips, twists, and turns.

Many stunt professionals or some call modern day ninjas will also be paying close attention to this event since some of the contestants are stunt actors themselves.

Athletes from Brazil, South Africa, Turkey and the U.S. will be among
those taking part and the organizers hope spectators will pay $37 to
watch a sport which can also be seen on the streets for free.

During the event, each competitor - with only a pair of trainers for
assistance - will have 90 seconds to dazzle judges with a routine
likely to be inspired by martial arts, skateboarding and their own
imaginations.

“There will be no judges dressed in suits . . . it’s the free runners
who will judge themselves,” he stressed, adding that the scoring
criteria would focus on “the flow” shown by competitors.

To learn more about this competition please visit Francois Becker’s article here.

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Posted under Free Running
Aug-27-2008

Parkour In Music Video: The Basiqs, “She Won’t Let Me Go”

The Basiqs team up with Team Tempest in hip hop video “She Won’t Let Me Go”

Imagination and great collaboration has brought together one of the hottest
hip hop duo to come out of Tampa Florida.  The Basiqs’ Mr Sin and Gage have put together
a hit video with the help of Team Tempest while shooting in Cali.

They’ve combined a mini video story along with some hardcore Parkour action in this
jam packed 3 minute plus video.

If you would like to know more about The Basiqs you can visit
their site at www.TheBasiqs.com

If you would like to know more about Team Tempest you can visit
their site at www.tempestfreerunning.com

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Posted under Parkour Running
Aug-27-2008

Parkour Festival Scotland

Prodigal Theatre puts on a Parkour Event in Scotland

PARKOUR free-runners and fashion fans will flock to Glasgow’s cultural quarter for this year’s Merchant City Festival.

The seventh annual festival, launched today, is set to scale new heights in making the buzzing area Glasgow’s artistic hub.

The four-day event will feature parkour performers running freestyle over some of the area’s architectural gems, while a glamour catwalk show and designer label shopping extravaganza are poised to enhance the city’s style credentials.

To learn more about this event click below
Parkour Festival Scotland

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Posted under Parkour Running
Aug-27-2008

Parkour In Movies

Parkour is hitting the main stream and hitting hard! If you are anything like me, you’ve seen the scene from James Bond’s Casino Royal and the chase scene from The Bourne Ultimatum.

New Line is planning production early next year for an untitled drama about Parkour.
In this movie you should see tons of stunts that will blow you out of your mind and also done with
cinema camera with awesome sound to go with.

Channing Tatum

They’ve decided to star Channing Tatum so ladies.. this may be something you will want to watch for.
Me personally… eh, don’t care for watching dudes and it could be a no name star and I would still watch it, as the agilie moves, creation, and stunts traceurs do just entrances me.

This movie was scripted by Kevin Lund and T.J. Scott, the drama revolves around a pair of jumpers who use their skills in heists.    (who doesn’t love the word hiests?)

You can review the full article at Varity

Other Movies with Parkour / Free Running Action
Disctrict B13

District B13

Ong Bak Thai Warrior

Ong Bak

Casino Royal

Casino Royal

Yamakasi

Yamakasi

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Posted under Parkour
Aug-25-2008

Parkour meets Gollum, meets Blade2 reaper dancers!

This is one wicked video.

Chemical Brothers has some crazy orc coming out of a dumpster and dancing and doing moves that most Traceurs wish they could do.
What’s up with the outfit?  None the less this thing can get down!
Midnight Madness

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Posted under Parkour Running
Aug-25-2008

Parkour Free Running Basic Movements

Thought you would like to know a some of the names and moves
involved in Parkour and Free Running.

This is a good resource for some of you noobs out there who want to show
off to your traceur buddies that you know the terminology.

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Posted under Parkour Running
Aug-25-2008

Barclaycard World Freerun Championship with Skipper

Billy “Skipper” Hughes (From APK and the Tribe (http://www.tribalmovement.com)is heading off  London to compete in the the 2008 Barclaycard World Freerun Championship.
He’ll be reppin’ the US alongside some of the guys from Team Tempest.
I am such a fan of Team Tempest.. sorry to be biased but I’ve seen their work all over and they have some of the sickest moves around

Back to London and the competition. Not only will they house a wicked set of obstacles to play on, the competition is being handled in a great spirit; all the athletes will stay in one hostel together for the whole time - the idea is that friendship and getting together is more important than the competition aspect.

I think this a great idea because now with all these minds together I am sure that we will see a collaboration of tricks that we’ve never even dreamed out.

If you want to know more details about this event, check out Urban Freeflow ). Skipper’s extensive diving and professional Free Running experience will ensure that his run will be something you don’t want to miss!

Here’s a glimps of some Parkour Running and what to expect this year!

Here is what this year’s course will look like:

Image from the great people at www.urbanfreeflow.com

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Posted under Free Running